Dear Circus Artist/Athletes, Please Stop Doing This Stretch
For some of you, this may be difficult to hear. I know you like this one and it probably feels satisfyingly good…it’s just that it probably isn’t stretching what you [...]
yoga
PERFORMANCE ESSENTIALS
As your about to start the new year, your most likely getting ready to prepare for an end of year performances and if this is your first time it can be both exciting and a [...]
APPLYING STAGE MAKEUP
It’s time to organise your costume and get started on making up your face, but what you might not realise is that stage makeup is an art and quite an essential skill [...]
Aerial Terminology – Are we all just a bit nuts?
Have you ever been out with your cirque friends and somehow the conversation has hit the technical talk? Your completely unaware how strange you must sound until you notice [...]
Cure the Bruise!
If you have been training for awhile then you may be familiar with the old mate thats been hiding behind your skin – the dreaded bruise. Thats right, it has made its [...]
