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PERFORMANCE ESSENTIALS

As your about to start the new year, your most likely getting ready to prepare for an end of year performances and if this is your first time it can be both exciting and a [...]

January 4, 2016 // 0 Comments

Cure the Bruise!

If you have been training for awhile then you may be familiar with the old mate thats been hiding behind your skin – the dreaded bruise. Thats right, it has made its [...]

January 22, 2015 // 0 Comments