fitness

Cure the Bruise!

If you have been training for awhile then you may be familiar with the old mate thats been hiding behind your skin Рthe dreaded bruise. Thats right, it has made its [...]

January 22, 2015 // 0 Comments

Aerial Gym Bag Essentials

We all know that aerial is hard but we can make it easier on ourselves by packing a pretty prepared bag just for the occasion. Here are some essentials for beginners! 1. One [...]

May 20, 2014 // 1 Comment