Tips & Tricks

Cure the Bruise!

If you have been training for awhile then you may be familiar with the old mate thats been hiding behind your skin – the dreaded bruise. Thats right, it has made its [...]

January 22, 2015 // 0 Comments


Over the past month I have been working out 4 times a week which to most wouldn’t seem like much, but add to the equation spinning, choreography, lifting, pulling and [...]

October 27, 2014 // 0 Comments